GRAB THIS FREE SELF-CARE PLANNER! Most of us have a lot of things on our minds, yet we don’t put enough of it down on paper. Many of those ideas and thoughts bouncing around in your head can sometimes start to feel overwhelming…very overwhelming. You may have secret hopes, dreams, love interests, failures or ups […]
Whether you’re dealing with anxiety and depression or simply going through a rough patch in life, journaling can serve as a free and entirely self-managed form of therapy that’s actually quite effective. In fact, keeping a journal can be beneficial even when you’ve managed to reach and sustain a state of emotional balance and mental […]
Journaling is one of the most therapeutic ways to change your life. It relieves stress, it helps you gather your thoughts into one place and it even helps you work through your issues as you simply write them down. Journaling is beneficial in so many ways, but did you know it can also help you […]
In today’s world, the phrase “holistic health” has become increasingly common in numerous social circles, work settings, and political worlds. This is the case for many reasons, including the fact that many people are seeking strategies and solutions that will enable them to feel well in mind, body, and spirit. If this is the case […]