While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle, but can make a difference in the long run. Lack Of Exercise & Proper Diet Okay, so we all know this, so […]
Perfectionism can, and does if left unchecked, lead to burnout. Burnout is a real and quite damaging condition…I know this all too well. Once you find yourself suffering from burnout, it can be difficult to turn your life around. Sometimes I have felt that when I had burnout, I couldn’t get out of that slump. […]
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