Self-care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you care about yourself. It’s important to take care of yourself. No one is more interested in your care than you are. Maybe your mother cares more, but she’s not available 24/7 like you […]
Have you ever noticed that when you feel stressed or overwhelmed, you tend to take deep breaths? When you’re calm and relaxed, have you noticed how your breathing is often calmer and deeper? Breath has a huge impact on how we feel, and it can make a big difference when we’re feeling overwhelmed or anxious. […]
While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle, but can make a difference in the long run. Lack Of Exercise & Proper Diet Okay, so we all know this, so […]