Do you ever find yourself obsessing over the tiniest details, triple-checking your work, and spending hours perfecting a project only to feel like it’s never quite good enough? If so, you might be a perfectionist like me. While striving for excellence is admirable, being a perfectionist can actually hold you back and prevent you from […]
Have you ever noticed that when you feel stressed or overwhelmed, you tend to take deep breaths? When you’re calm and relaxed, have you noticed how your breathing is often calmer and deeper? Breath has a huge impact on how we feel, and it can make a big difference when we’re feeling overwhelmed or anxious. […]
GRAB THIS FREE SELF-CARE PLANNER! Most of us have a lot of things on our minds, yet we don’t put enough of it down on paper. Many of those ideas and thoughts bouncing around in your head can sometimes start to feel overwhelming…very overwhelming. You may have secret hopes, dreams, love interests, failures or ups […]
While there are some amazing daily habits and rituals that can help improve your mental health, there are also some that might be more damaging than you realize. Many of these are subtle, but can make a difference in the long run. Lack Of Exercise & Proper Diet Okay, so we all know this, so […]