Perfectionism can, and does if left unchecked, lead to burnout. Burnout is a real and quite damaging condition…I know this all too well. Once you find yourself suffering from burnout, it can be difficult to turn your life around. Sometimes I have felt that when I had burnout, I couldn’t get out of that slump. […]
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Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do. If you’re feeling a little overwhelmed with this idea of the perfect self-care routine, […]
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